Free Online Training:
5 Day diet makeover
For Women Over 50

Let's Spend a Week Together Making Over your DIET to Help You Get to Your Happy, Healthy Weight Naturally, Permanently and WITHOUT the Obsession 

Join The FREE Week-Long Training, Starting...
Monday May 17

5 Day Diet Makeover Challenge Starts In....

00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
You're in the right place if...
  • You are tired of constantly disappointing yourself
  • You are exhausted with roller coaster ride and never again want to tell your family that you're going on another 'diet'
  • You want to stop the over-eating, obsessing about food and weight loss, but don't know where to start
  • ​You feel like you’re missing out on LIFE because you’re uncomfortable in your body
  • ​You’ve tried everything under the sun (and it hasn't worked!)
  • ​You KNOW what to do, and wonder why you can’t actually do it?
Join a Community of Amazing Women who are Transforming their Lives...

At 68 Carole Overcame her Addiction to Food...

Karen had Gained and Lost the Same 115 Pounds Over and Over Again...

I have yo-yo dieted for 30 years- gaining and losing he same 40 pounds over and over again. With this I have now STOPPED dieting, and have been consistent and no longer self-sabotage.
-Linda W.

Meet Your Coach

Hi, my name is Tanja Shaw and I help women, just like you, get the body and life you want... and deserve. I am a life and weight loss coach, host of the Fit and Vibrant You Podcast, and founder Fit + Vibrant Over 50. 

I have helped 100s of women end the on-again-off-again diet cycle, and to get to their happy, healthy weight, permanently, naturally and without the obsession so that they can LIVE their life. 

I created this 5 Day Training to help you do the same. 

I never want you to struggle with your weight. I never want you to go on another 'diet' again. I want you to stop wasting all that precious life energy on hating your body, feeling like a failure, or wondering whether or not you should eat something. I want you to take that energy and start living your life. To have vibrant energy. To be fully engaged and present with the people you love. 

I believe in you, and I am thrilled we get to work together.

In these 5 Days...

  • Discover 5 things every woman over 50 MUST do to end the yo-yo diet cycle and get the body and life you want (and deserve) 
  • ​Immediately implement and make progress toward your goals with simple, doable daily action steps with tools and worksheets, delivered straight to your inbox (no overwhelm here!)
  • ​Have an opportunity to ask questions and be coached LIVE the daily coaching in our EXCLUSIVE Facebook Group. There’s power in doing this together with a coach that has 100s of other women, just like you overcome their eating challenges.

Meet Other Women Just Like You

"After years of Weight Watchers and falling back into old patterns, I I am fitter, stronger and healthier than ever... and I started this in my late 70s" 
-Joyce N. 

"This is the program I wish I found in my 20s. I am FINALLY off the diet roller coaster ride and am now LIVING my life.
-Sue I. 

I felt like I was trapped in a prison and forced to eat and drink things that caused pain or nausea later...

Now I'm learned that the true issues to my weight were not solved by countraining calories or weighing on the scale.

I've now lost 20 pounds and no longer feel stressed about food, parties or 'sticking with it' over the holidays anymore"

-Erin Dyer
“I’m not on a “diet”, but rather on a total mind set change.  Have I lost weight and inches…yes…but the biggest thing I’ve gained is self-esteem.  I keep moving forward and know everything will fall in place.This goes way past the weight loss…it has been a total reaffirming experience.“
-Cathy Guivas
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